A sound bath is a transformative healing experience that uses calming instruments like crystal and Himalayan bowls, rattles, drums, chimes, and more to guide the participant into a profound state of relaxation. The practice of using sound, vibration, and resonance for physical, emotional, and mental healing has been used for thousands of years. During a sound bath, participants lie comfortably on their backs, supported by cushions and blankets, as they are immersed in the sounds that surround them. The vibrations and guided vocals promote a meditative state, facilitating healing on multiple levels. Benefits include harmony within the body, reduced physical pain and inflammation, a greater sense of well-being, expanded awareness, and the potential for visionary experiences and deeper inner insights.

What to Expect

Guests will start seated on a yoga mat and/or prop. After a few stretches seated and then lying down, guests will have the option and guidance to use props to get cozy. Erin will begin the sound journey while Gina begins the guided meditation and hands-on assists/massage. As Erin plays her crystal bowls, Gina will enhance the experience by walking around with other meditative instruments. When the sound journey commences, guests will be gently guided into a seated position and there will be time to share experiences, if desired.